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Yoga and Diabetes
Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ailments. We have found more and more...
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Relieve your cold
Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can’t always keep the colds of winter from stuffing...
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Let your mind wander
Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of anything other than what was happening...
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Balance for Christmas
December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The reason, according to Taoist philosophy and...
View ArticleMediation can help with pain relief
Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend with have agreed there is no better way...
View ArticleYoga meditation
This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation practice. So get comfortable and you take it one...
View ArticleSkype Yoga
Yoga Wellbeing’s private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer remote yoga sessions and we’re finding that...
View ArticleInterview with Emma Slade: ‘Food…we should be more interested in what we put...
Its not everyday you get to walk down to your local cafe and interview an internationally acclaimed philanthropist, author and Buddhist nun. Being a yoga teacher I have to admit that I have been...
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The 4 Best Places to Practice Mindfulness in Whitstable
Living and working by the sea has many benefits, the champagne like air, stunning sunrises, not to mention the relaxing sounds of the ocean. However, many people that live on the coast still seem to...
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The 5 Best Places to Meditate Outdoors in Whitstable
Living on the coast has many perks, the fresh air, beautiful sunsets, not to mention the calming sounds of the ocean. Unfortunately most folks choose to stay indoors for much of the day and miss this...
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